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News & Events

Practising Assertiveness

News  |  Posted on 22nd Nov 2023

Assertiveness is a vital skill that empowers individuals to express their thoughts, needs, and boundaries confidently and respectfully. It's essential because it fosters effective communication, helps establish healthy relationships, and allows us to advocate for ourselves in both personal and professional settings.

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Self-Care

News  |  Posted on 15th Nov 2023

In the hustle and bustle of our lives, amidst the demands and stressors that surround us, one crucial aspect often gets neglected—self-care. It's not just a buzzword; it's a lifeline to better mental health. Recovery depends on the strength and resilience of everyone, including individuals living with mental health issues, their caregivers, family, and friends.

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Understanding Anxiety

News  |  Posted on 8th Nov 2023

Anxiety disorders can cast a long shadow on one's life, affecting both mental and physical well-being. The relentless worry, fear, and nervousness that characterise these disorders can be overwhelming, interfering with daily routines, relationships, and even physical health.

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Conversations About Change

News  |  Posted on 1st Nov 2023

We often we see the need for change in others, but initiating these conversations can be daunting. We don't want to be pushy, and we certainly don't want to nag. Yet, we recognise the importance of having these discussions.

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Understanding OCD

News  |  Posted on 25th Oct 2023

Have you ever wondered why someone might repeatedly wash their hands, check locks, or meticulously organise their belongings? The answer may lie within the intricacies of Obsessive-Compulsive Disorder (OCD), often referred to as the 'Doubting Disease'.

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Understanding Bipolar

News  |  Posted on 4th Oct 2023

Bipolar disorder is a complex, often misunderstood condition that can have a profound impact on individuals and their loved ones. Bipolar disorder is characterised by extreme mood swings, ranging from euphoric highs to crippling lows, and the unpredictability of these swings can be overwhelming.

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Becoming Resilient

News  |  Posted on 27th Sep 2023

In a world filled with unexpected twists and turns, the ability to adapt and bounce back from adversity is a priceless asset. In our "Becoming Resilient" workshop, students will embark on a journey to discover the power of resilience and why it is so important for everyone.

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Eating Disorders: Mind, Body, and Food

News  |  Posted on 11th Sep 2023

Eating disorders are complex, affecting millions of individuals across diverse backgrounds. Eating disorders encompass a range of conditions, each with its own set of challenges and consequences. They affect not only an individual's physical health but also their emotional and mental well-being. Anorexia nervosa, bulimia nervosa, and binge-eating disorder are just a few of the many faces of this complex issue.

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A Pathway to Empathy and Recovery

News  |  Posted on 14th Aug 2023

Depression affects millions of people worldwide, along with their families and caregivers. It's essential for everyone to understand the significance of this often-hidden struggle, as awareness can pave the way for empathy, support, and ultimately, recovery.

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Understanding the Silent Struggles

News  |  Posted on 31st Jul 2023

Domestic violence is a distressing reality for many, and often extends far beyond physical harm. The emotional scars left in its wake can deeply impact the mental well-being of victims and survivors. At our upcoming workshop, "Domestic Violence and Mental Health," we delve into this critical intersection, drawing on extensive research and the lived experiences of those affected.

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Living our Best Lives

News  |  Posted on 19th Jul 2023

Self-advocacy skills are essential for everyone, to navigate life's challenges, assert their needs, and make informed decisions. Whether it's in personal relationships, education, healthcare, or the workplace, the ability to advocate for oneself is a crucial life skill. Self-advocacy begins with recognising and taking ownership of one's own needs, desires, and goals. By becoming aware of our rights and preferences, we empower ourselves to actively communicate and assert these needs in various aspects of life. Self-advocacy fosters self-awareness and encourages individuals to advocate for what is in their best interest.

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Having a Difficult Conversation

News  |  Posted on 14th Jul 2023

Change is an inevitable aspect of life, and we all have areas within ourselves that we wish to improve. However, initiating conversations about change with loved ones, friends, or colleagues can be challenging. We may fear being perceived as nagging or resistant to change ourselves. At Western Sydney Recovery College, we recognise the importance of fostering open and supportive discussions about change. In our upcoming workshop, titled "Conversations about Change," we aim to explore the art of effective communication strategies that can nurture growth and empower our relationships.

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The Truth about Schizophrenia

News  |  Posted on 12th Jul 2023

Schizophrenia is a complex and often misunderstood mental health condition that affects millions of people worldwide. At Western Sydney Recovery College, we believe in the power of education and awareness to combat stigma and promote understanding. Our upcoming workshop, "Understanding Schizophrenia," aims to provide students with a comprehensive overview of this condition, debunk myths, and foster empathy.

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The Power of Self-Advocacy

News  |  Posted on 10th Jul 2023

Empowerment is crucial for mental health recovery, and self-advocacy is a powerful tool that can support individuals on their journey. Self-advocacy involves speaking up for your needs, rights, and preferences, and actively participating in decisions that impact your mental well-being. In our upcoming workshop, "Introduction to Self-Advocacy," we will equip students with the knowledge and skills to become effective self-advocates.

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NAIDOC Week: Honoring Indigenous Cultures and Achievements

News  |  Posted on 3rd Jul 2023

NAIDOC Week, observed from July 2nd to July 9th, 2023, celebrates the history, cultures, and achievements of Aboriginal and Torres Strait Islander peoples. At Western Sydney Recovery College, we recognise that Aboriginal and Torres Strait Islanders always have and always will be this land's traditional owners. We pay our respects to elders past, present, and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people, and acknowledge their deep connection with this land.

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Schizophrenia Awareness Week

News  |  Posted on 18th Apr 2023

Schizophrenia awareness week is fast approaching (21-27 May, 2023). Do you want to learn more about Schizophrenia?

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Help celebrate 10 years of the bridge walk for mental health

Event  |  Posted on 22nd Aug 2022

The Wellness Walk is a bridge walk for mental health. It is a family-friendly fun event to promote mental health awareness and reduce the stigma associated with mental illness. The Wellness Walk is a part of the national Mental Health Month.

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From Self-Advocacy to Learning Presentation Skills in Term 2

News  |  Posted on 19th Apr 2022

This term, the Skills for Life stream features an advocacy journey. Learn about what self-advocacy is, practice self-advocacy skills, learn about how you can become a peer advocate and develop presentation skills to take your mental health advocacy to the next level.

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Schizophrenia Awareness Week – One Door Symposium 2022

Event  |  Posted on 6th Apr 2022

On Monday 23rd and Wednesday 25th May, join One Door Mental Health in our annual symposium as we share the latest insights, promote inclusive behaviour and encourage a purposeful and meaningful life amongst the creative and passionate community living with schizophrenia.

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