Workshops & Programs The College News & Events About Us FAQs Contact Us

News & Events

Eating Disorders: Mind, Body, and Food

News  |  Posted on 11th Sep 2023

Eating disorders are complex, affecting millions of individuals across diverse backgrounds. Eating disorders encompass a range of conditions, each with its own set of challenges and consequences. They affect not only an individual's physical health but also their emotional and mental well-being. Anorexia nervosa, bulimia nervosa, and binge-eating disorder are just a few of the many faces of this complex issue.

Read more

A Pathway to Empathy and Recovery

News  |  Posted on 14th Aug 2023

Depression affects millions of people worldwide, along with their families and caregivers. It's essential for everyone to understand the significance of this often-hidden struggle, as awareness can pave the way for empathy, support, and ultimately, recovery.

Read more

Understanding the Silent Struggles

News  |  Posted on 31st Jul 2023

Domestic violence is a distressing reality for many, and often extends far beyond physical harm. The emotional scars left in its wake can deeply impact the mental well-being of victims and survivors. At our upcoming workshop, "Domestic Violence and Mental Health," we delve into this critical intersection, drawing on extensive research and the lived experiences of those affected.

Read more

Living our Best Lives

News  |  Posted on 19th Jul 2023

Self-advocacy skills are essential for everyone, to navigate life's challenges, assert their needs, and make informed decisions. Whether it's in personal relationships, education, healthcare, or the workplace, the ability to advocate for oneself is a crucial life skill. Self-advocacy begins with recognising and taking ownership of one's own needs, desires, and goals. By becoming aware of our rights and preferences, we empower ourselves to actively communicate and assert these needs in various aspects of life. Self-advocacy fosters self-awareness and encourages individuals to advocate for what is in their best interest.

Read more

Having a Difficult Conversation

News  |  Posted on 14th Jul 2023

Change is an inevitable aspect of life, and we all have areas within ourselves that we wish to improve. However, initiating conversations about change with loved ones, friends, or colleagues can be challenging. We may fear being perceived as nagging or resistant to change ourselves. At Western Sydney Recovery College, we recognise the importance of fostering open and supportive discussions about change. In our upcoming workshop, titled "Conversations about Change," we aim to explore the art of effective communication strategies that can nurture growth and empower our relationships.

Read more

The Truth about Schizophrenia

News  |  Posted on 12th Jul 2023

Schizophrenia is a complex and often misunderstood mental health condition that affects millions of people worldwide. At Western Sydney Recovery College, we believe in the power of education and awareness to combat stigma and promote understanding. Our upcoming workshop, "Understanding Schizophrenia," aims to provide students with a comprehensive overview of this condition, debunk myths, and foster empathy.

Read more

The Power of Self-Advocacy

News  |  Posted on 10th Jul 2023

Empowerment is crucial for mental health recovery, and self-advocacy is a powerful tool that can support individuals on their journey. Self-advocacy involves speaking up for your needs, rights, and preferences, and actively participating in decisions that impact your mental well-being. In our upcoming workshop, "Introduction to Self-Advocacy," we will equip students with the knowledge and skills to become effective self-advocates.

Read more

NAIDOC Week: Honoring Indigenous Cultures and Achievements

News  |  Posted on 3rd Jul 2023

NAIDOC Week, observed from July 2nd to July 9th, 2023, celebrates the history, cultures, and achievements of Aboriginal and Torres Strait Islander peoples. At Western Sydney Recovery College, we recognise that Aboriginal and Torres Strait Islanders always have and always will be this land's traditional owners. We pay our respects to elders past, present, and emerging, and extend that respect to all Aboriginal and Torres Strait Islander people, and acknowledge their deep connection with this land.

Read more

Schizophrenia Awareness Week

News  |  Posted on 18th Apr 2023

Schizophrenia awareness week is fast approaching (21-27 May, 2023). Do you want to learn more about Schizophrenia?

Read more

Help celebrate 10 years of the bridge walk for mental health

Event  |  Posted on 22nd Aug 2022

The Wellness Walk is a bridge walk for mental health. It is a family-friendly fun event to promote mental health awareness and reduce the stigma associated with mental illness. The Wellness Walk is a part of the national Mental Health Month.

Read more

From Self-Advocacy to Learning Presentation Skills in Term 2

News  |  Posted on 19th Apr 2022

This term, the Skills for Life stream features an advocacy journey. Learn about what self-advocacy is, practice self-advocacy skills, learn about how you can become a peer advocate and develop presentation skills to take your mental health advocacy to the next level.

Read more

Schizophrenia Awareness Week – One Door Symposium 2022

Event  |  Posted on 6th Apr 2022

On Monday 23rd and Wednesday 25th May, join One Door Mental Health in our annual symposium as we share the latest insights, promote inclusive behaviour and encourage a purposeful and meaningful life amongst the creative and passionate community living with schizophrenia.

Read more

Term 1 2022 Enrolments Open – Reconnect, Learn & Grow

News  |  Posted on 12th Jan 2022

After a second year impacted by the pandemic, we are even more aware of the mental health impacts of uncertainty, lockdowns and isolation. We are also aware that returning to some semblance of ‘normal’, the relaxation of restrictions, the social anxieties of reconnecting with people and the worries of the festive season may be impacting mental health concerns as well.

Read more

Staying well during the holiday season – 2021 Edition

News  |  Posted on 14th Dec 2021

This time of year can be difficult. Add to this a new COVID variant, coming out of lockdown and opening up, there are many situations that might increase anxieties this year. If things start to feel overwhelming, please reach out to support services, links for which we have provided here.

Read more

Featured Workshop/Program

ADHD, Autism and Neurodiversity: How different brains work differently

Some people’s brains work differently to most people’s. It’s hard being different when the whole world of school, work and play is designed for how ‘normal’ people’s brains work; and when parents, teachers, friends and colleagues don’t get that what’s easy and normal for them isn’t just as easy for you. Living with this is stressful, and can lead to low self-esteem, social isolation, anxiety and depression

View Workshop/Program Details
Featured Workshop/Program

Becoming Resilient

When faced with adversity in life, how do we cope or adapt? Why do some people seem to bounce back from tragic events or loss much more quickly than others? Why do some people seem to get "stuck" in a point in their life, without the ability to move forward?

View Workshop/Program Details
Featured Workshop/Program

Understanding Bipolar

People who experience bipolar disorder may have extreme mood swings which can range from highly energised, impulsive euphoria (sometimes to the point of having delusions and hallucinations) to extreme depression and to remission in a mostly unpredictable pattern. This can be frightening and difficult to live with or deal with.

View Workshop/Program Details