Understanding Anxiety

Anxiety disorders can cast a long shadow on one’s life, affecting both mental and physical well-being. The relentless worry, fear, and nervousness that characterise these disorders can be overwhelming, interfering with daily routines, relationships, and even physical health.

Anxiety can lead to social isolation, hinder career prospects, and erode self-esteem. However, with understanding, support, and effective coping strategies, individuals can regain control of their lives and embark on a path to better mental health and well-being.

Our “Understanding Anxiety” workshop takes students on a journey through the six main types of anxiety disorders, shedding light on their prevalence and the signs and symptoms that manifest. We explore the biological, social, and psychological factors that contribute to anxiety disorders and delve into the array of treatments available.

Join us in the “Understanding Anxiety workshop to deepen your comprehension of this multifaceted disorder and empower yourself and others through knowledge and understanding.