Recovery depends on all the people involved – people living with mental health issues, workers, and carers, family and friends – being as strong and resilient as possible. When there are lots of demands and stressors, it is very easy to neglect the things that can help us feel strong and resilient. Self-care is becoming one of the most important ways that people can manage their mental health.
Locations & Dates
Auburn (Arabic) - Tuesday 16 July 2019, 10am-2pm
Auburn (Arabic) - Wednesday 28 August 2019, 10am-2pm
Blacktown (BOOKED OUT!) - Tuesday 3 September 2019, 10am-2pm
Blacktown - Wednesday 23 October 2019, 10am-2pm