Western Sydney Recovery College is a One Door Mental Health service made possible by funding from the Western Sydney Primary Health Network.
News
A Free 3-Part Workshop Series to Develop your Interpersonal Skills!
Posted on 24th Apr 2024
Western Sydney Recovery College is an innovative approach to inclusive education and recovery within the community and mental health sector, utilising a collaborative, community driven model of adult education to assist people in their recovery and increase knowledge, skills and awareness of mental health within the community.
Learn More
Where to get help
Good communication is essential for building strong relationships, navigating conflicts, and expressing yourself clearly. Yet, effective communication is more than just talking; it’s about listening, understanding, and responding thoughtfully. Whether in personal or professional settings, these skills will enable you to communicate with confidence and build meaning connections in both your life and the lives of those around you.
View Workshop/Program DetailsWhat is anxiety? Anxiety is a common mental health condition characterised by excessive worry, fear, and nervousness about future events or situations. It often includes physical symptoms like rapid heartbeat, sweating, and muscle tension. While some level of anxiety is normal, anxiety disorders involve persistent and overwhelming feelings of apprehension that interfere with daily life. These disorders can manifest in various forms, from generalised anxiety disorder to specific phobias, and can be managed with effective treatment and coping strategies.
View Workshop/Program DetailsFeeling overwhelmed by clutter or unsure where to begin? Home Sweet Home is a practical, supportive workshop designed to help you feel more in control of your space.
View Workshop/Program DetailsThe values of Western Sydney Recovery College reflect what we do and how we do it. Our values reflect our aspirations for every individual who participates in our programs:
A community of recovery and support
Sharing and knowledge understanding and skills in a safe and friendly environment
Empowering recovery and personal change
We respect the uniqueness of all individuals. We work to reduce stigma and to build understanding of mental health issues in Western Sydney. We value the voice of lived experience with that of mental health workers.
Western Sydney Recovery College is a One Door Mental Health service made possible by funding from the Western Sydney Primary Health Network.