All Recovery College workshops & programs are co-designed and co-delivered by specialist educators and peer educators with lived experience of mental health conditions.
In this four-part workshop series, students will learn about using writing as a self-care tool. This series will encourage confidence in students' own personal style and will unlock their own unique writing ability. It will build on this skill-set to empower and encourage wellbeing.
Parramatta - Thursday 9 May, 2pm-4pm
Parramatta - Thursday 30 May, 2pm-4pm
Parramatta - Thursday 13 June, 2pm-4pm
Parramatta - Thursday 27 June, 2pm-4pm
The Introduction to LGBTIQ Self-Advocacy workshop is designed to extend students’ understanding of self-advocacy in the context of LGBTIQ+ health, mental health and wellbeing. The workshop explores the principles that guide self-advocacy decisions and actions and how self-advocacy relates to personal recovery. The workshop explores a framework for analysing self-advocacy situations and approaches to planning, finding supports and accessing resources. Students will have the opportunity to apply this learning to relevant situations in a supportive environment.
Blacktown - Wednesday 19 June, 10am-4pm
Older Person Mental Health First Aid is a specialist two day program that provides students with the knowledge and skills to assist older people experiencing a mental health crisis.
North Parramatta - Thursday 20 & Friday 21 June, 9.30am-3.30pm
Mt Druitt - Thursday 22 & Friday 23 August, 9.30am-3.30pm
North Parramatta - Thursday 12 & Friday 13 December, 9.30am-3.30pm
This workshop will build on and extend students' learning from LGBTIQ Introduction to Self-Advocacy.
Blacktown - Wednesday 26 June, 10am-4pm
Most of us often feel overloaded, stressed and feel under pressure. It is very easy to get into a spiral and be stuck in our usual automatic reactions (even if they’re not helpful). Mindfulness is an integrative, mind-body based approach that helps people to manage their thoughts and feelings and mental health.
Parramatta (BOOKED OUT) - Thursday 27 June, 10am-12pm
Auburn (Arabic) - Wednesday 31 July 2019, 10am-12pm
Blacktown - Wednesday 9 October 2019, 10am-12pm
Auburn (Arabic) - Wednesday 13 November, 10am-12pm
Recovery depends on all the people involved – people living with mental health issues, workers, and carers, family and friends – being as strong and resilient as possible. When there are lots of demands and stressors, it is very easy to neglect the things that can help us feel strong and resilient. Self-care is becoming one of the most important ways that people can manage their mental health.
Auburn (Arabic) - Tuesday 16 July 2019, 10am-2pm
Blacktown - Tuesday 3 September 2019, 10am-2pm
Blacktown - Wednesday 23 October 2019, 10am-2pm
Auburn (Arabic) - Wednesday 30 October 2019, 10am-2pm
This workshop will explore the concept and context of recovery with a particular focus on the personal process and what this means for people with lived experience, families, services and communities. The workshop will cover lived experience and recovery relating to mental health conditions, the evidence of recovery, and the characteristics of services and approaches that support recovery.
Blacktown - Wednesday 17 July 2019, 9.30am-4.30pm
Parramatta - Thursday 10 October 2019, 9.30am-4.30pm
Aboriginal and Torres Strait Islander Mental Health First Aid is a specialist two day program which provides students with the knowledge and skills to assist Aboriginal and Torres Strait Islander individuals developing a mental health condition or experiencing a mental health crisis. This program is delivered by an Indigenous trainer.
Blacktown - Tuesday 23 July & Wednesday 24 July 2019, 9am-4.30pm
North Parramatta - Monday 11 November & Tuesday 12 November 2019, 9am-4.30pm
What is anxiety? This program builds understanding of anxiety and how it impacts on individuals, their carers and families. The program also explores recovery, self-management strategies and other techniques that provide practical assistance to those living with anxiety.
Parramatta - Thursday 25 July 2019, 10am-2pm
Auburn (Arabic) - Wednesday 28 August 2019, 10am-2pm
This workshop builds understanding about the relationship between physical and mental health. Learn how improving physical health can have a positive impact on your mental health. This program will include practical advice about the benefits of exercise and good nutrition to support you to make healthy lifestyle changes.
Parramatta - Thursday 1 August 2019, 10am-2pm
This is a two day cultural competence workshop which will provide understanding, knowledge and skills to assist workers in community and support services to commence the journey to work with Aboriginal and Torres Strait Islander people. This is course is open to both Indigenous and non-Indigenous students.
Mt Druitt - Monday 5 & Tuesday 6 August 2019, 9:30am-4:30pm
This program builds understanding of the skills of assertiveness and why being able to speak up clearly about what you need and what is important to you matters. Assertiveness is a life skill that can assist with recovery and is an empowerment tool. This workshop includes practical skills and exercises to develop your assertiveness skills and how to use them effectively.
Blacktown - Tuesday 6 August, 10am-2pm
Auburn (Arabic) - Wednesday 16 October 2019, 10am-2pm
Parramatta - Thursday 7 November 2019, 10am-2pm
What is depression? This program builds understanding of depression and how it impacts on individuals, their carers and families. The program also explores recovery, coping strategies and self-management techniques.
Parramatta - Thursday 8 August 2019, 10am-2pm
Blacktown - Wednesday 20 November 2019, 10am-2pm
Auburn (Arabic) - Wednesday 14 August 2019, 10am-2pm
This program focuses on the theoretical and practical ways to build self-confidence and self-esteem. Self-confidence can help in the recovery process and empower individuals to take active ownership of their journey and help them engage fully in all aspects of their life. This program involves a mixture of practical sessions and education to integrate learning and allow students to practice skills that can be utilised in their individual lives.
Blacktown - Wednesday 21 August 2019, 10am-2pm
Parramatta - Thursday 21 November 2019, 10am-2pm
This workshop is an introduction to understanding personality disorders. It looks at the history, prevalence and types of mental health conditions that are called personality disorders, and helps students to understand what it is like to live with these conditions. Supports and treatments will be discussed along with key principles of self-care and self-management strategies.
North Parramatta - Wednesday 22 August, 10am-4pm
This workshop is for people experiencing difficulty in reorganising and decluttering their home and to help family or friends support this process empathetically and respectfully. Students will be inspired by stories from a peer educator with lived experience of hoarding and their journey to recovery.
Parramatta - Thursday 5 September 2019, 9.30am-4.30pm
It can often be a difficult process to start a recovery journey when there are so many services out there to choose from. This program has been designed to assist people in navigating the mental health system in Western Sydney and to unpack what sorts of support different services can offer and when, how, and why you might need to access them. Information on using the new apps, CleverTar, and Mind Guide will be provided. Students will also gain general knowledge of the rights of mental health consumers while navigating the system, which will leave them feeling confident in advocating for themselves and in reaching out for help.
Auburn (Arabic) - Wednesday 11 September 2019, 10am-2pm
Parramatta - Thursday 19 September 2019, 10am-2pm
Blacktown - Wednesday 30 October 2019, 10am-2pm
Auburn (Arabic) - Wednesday 27 November 2019, 10am-2pm
Grief is a natural and normal response to loss. Loss in a person’s life can be the loss of a loved one, a job, a relationship or a lifestyle. Everyone experiences loss and grieves in their own way. This workshop will not only be about bereavement, students will also learn about theories of grief, different types of loss, coping strategies and what life can look like beyond bereavement.
Blacktown - Wednesday 25 September 2019, 10am-2pm
All of us have things we’d like to change about ourselves; and nearly all of us have someone we know who we think needs to change. Talking about this is hard. We don’t want to be nagged and we don’t want to be a nag - but we know that we need to have the conversation.
Parramatta - Thursday 24 October 2019, 10am-2pm