Archive

Domestic Violence & Mental Health

This workshop explores the mental health needs of victims and survivors of domestic violence. The workshop draws upon up-to-date research domestic violence, mental health and the lived experiences of survivors and their supporters. By the end of this course, students will have a better understanding of what domestic violence is, who it affects, the mental […]

Understanding Eating Disorders

Eating disorders can affect people of all ages, backgrounds, and body shapes and sizes. This program builds understanding of eating disorders, how they impact psychological and physical health and how best to support recovery. By the end of this workshop participants will have learned about: the different eating disorders, and how each of these eating […]

Writing for Wellbeing

In this four part online workshop series, students will learn about using writing as a self-care tool. This series will encourage confidence in students’ own personal style and will unlock their own unique writing ability. It will build on this skill set to empower and encourage wellbeing. If students come from a background where English […]

Term 4 2021

Term 4 will start in early October 2021! October is Mental Health Month, so look out for more about our workshops, any additional events and opportunities to Tune In. In Term 4 we will continue online workshops over Zoom as we work with the current COVID restrictions. Contact us if you have any questions or […]

Mindfulness

Most of us often feel overloaded, stressed and feel under pressure. It is very easy to get into a spiral and be stuck in our usual automatic reactions (even if they’re not helpful). Mindfulness is an integrative, mind-body based approach that helps people to manage their thoughts and feelings and mental health. Many people find […]