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Workshops & Programs

All Recovery College workshops & programs are co-designed and co-delivered by specialist educators and peer educators with lived experience of mental health conditions.

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Building Self-Confidence

This program focuses on the theoretical and practical ways to build self-confidence and self-esteem. Self-confidence can help in the recovery process and empower individuals to take active ownership of their journey and help them engage fully in all aspects of their life. This program involves a mixture of practical sessions and education to integrate learning and allow students to practice skills that can be utilised in their individual lives.

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Location

Online (Zoom)


Dates and times

Saturday 11th of May,
10:00am - 2:00pm

Duration
4 hrs

Effective Communication Skills

This workshop builds understanding of the skills of communication and why being able to speak up clearly about what you need and what is important to you matters.  Communicating well is a life skill that can assist with recovery and is an empowerment tool. This workshop includes practical skills and exercises to develop your communication skills and how to use them effectively.

View Workshop/Program Details
Location

Online (Zoom)


Dates and times

Saturday 18th of May,
10:00am - 2:00am

Duration
4 hrs

Practising Assertiveness

Do you find it challenging to assert yourself effectively in various life situations, especially when your self-confidence wavers? At times, we mistakenly associate assertiveness solely with self-confidence. However, the truth is, the moments when we need to be assertive often coincide with periods of self-doubt.

View Workshop/Program Details
Location

Online (Zoom)


Dates and times

Saturday 25th of May,
10:00am - 2:00pm

Duration
4 hrs