This course will provide an understanding of how trauma can be triggered during stressful events. Dr Bruce Perry’s ‘Three R’s: Regulate, Relate and Reason’ provides a framework for service users […]
This course will provide an understanding of how trauma can be triggered during stressful events. Dr Bruce Perry’s ‘Three R’s: Regulate, Relate and Reason’ provides a framework for service users […]
Whether we are working remotely or on-site, COVID-19 has changed the way we work. Often during virtual meetings, we get distracted by day-to-day things and end up multitasking when we […]
This workshop will explore the various impacts of problem gambling on the individual and the family focusing on mental health and multicultural communities. The workshop will provide examples of warning […]
This workshop provides students with the cultural understanding required to deliver mental health services within a social and emotional wellbeing framework. This course is open to both Indigenous and non-Indigenous […]
When faced with adversity in life, how do we cope or adapt? Why do some people seem to bounce back from tragic events or loss much more quickly than others? […]
People often confuse assertiveness with self-confidence. While self-confidence is important, the times we most need to be assertive are often when we are not feeling confident. We hope that students […]
Grief is a natural and normal response to loss. Loss in a person’s life can be the loss of a loved one, a job, a relationship or a lifestyle. Everyone […]
Schizophrenia, like many mental health conditions, is often misunderstood, stigmatised, and portrayed in popular culture in negative ways. This workshop aims to help people living with schizophrenia and their families, […]
This workshop is intended for people and their families or significant others and service providers working with people affected by hoarding disorders. Students will be given tools and skills to […]
Recovery depends on all the people involved – people living with mental health issues, workers, and carers, family and friends – being as strong and resilient as possible. When there are lots […]
Term 2 2023 is coming soon! Term 2 will start in late April 2023. Both face-to-face and online workshops will be available. Contact us if you have any questions about […]
Most of us know firsthand that sleep affects our mental state. This workshop aims to help students understand how sleep (or lack of it) affects our mental wellbeing and to […]
This workshop builds understanding about the relationship between physical and mental health. Learn how improving physical health can have a positive impact on your mental health. This program will include […]
What is depression? This program builds understanding of depression and how it impacts on individuals, their carers and families. The program also explores recovery, coping strategies and self-management techniques. By […]