Staying Well During the Holiday Season – 2020 Edition

This time of year can be challenging for many, so as always we are sharing some resources and links that you can refer to if you feel like you are struggling.

Some articles and websites that might help you know you are not alone and remind you of some things you can do to look after your mental health:

Services that are available 24 hours a day:


  • Visit Mind Guide to locate support services in your area
  • Clevertar is an app that will help people learn about managing their anxiety and depression. It’s free from the App Store or Google Play, just use the code word ‘wentwest’ to access it.

Don’t forget you can refer to these links and others on our Where to get help page and this great list on Beyond Blue too. If you need help, we encourage you to reach out to these services.

Western Sydney Recovery College will be closed from Thursday 24 December and will reopen on Monday 11 January 2021.

We look forward to seeing you in the new year.