Self-Care tips in your language

Western Sydney has one of the largest and most culturally and linguistically diverse populations in Australia with over 40% speaking a language other than English at home. So we have been busy working with our One Door Mental Health colleagues from all over NSW to make videos about self-care. We explain why self-care is important and each staff member gives examples of how they are practising self-care.

One Door staff have so far made videos in Cantonese, Farsi, French, German, Hindi, Mandarin, Punjabi and Spanish.

Our self-care video from WSRC educators and staff is a longer video in English for anyone to watch.

Self-care does not discriminate, we all need to do it. We each use different tools and skills that we can learn a little from each other. Our Educators and staff have shared just a snippet of their journey and how they look after their self-care. #inthistogether

Check out all One Door videos and subscribe to the One Door YouTube channel. Please share these videos on social media and email to your family, friends and loved ones who might benefit from some self-care hints in language.

Image: Prasanthi, WSRC Educator, sharing self-care tips in Hindi.