Strong Social & Emotional Wellbeing

This workshop provides practitioners with the cultural understanding required to deliver mental health services within a social and emotional wellbeing framework. This is course is open to both Indigenous and non-Indigenous students. This workshop has been revised and updated to support the need for physical distancing during the pandemic. This workshop was previously delivered as Working […]

Understanding Bipolar

People who experience Bipolar disorder may have extreme mood swings which can range from highly energised, impulsive euphoria (sometimes to the point of having delusions and hallucinations) to extreme depression and to remission in a mostly unpredictable pattern. This can be frightening and difficult to live with or deal with. The Understanding Bipolar workshop builds […]

Let’s Get Moving

We know that getting up and moving is good for us but we still put off doing it.  Now that we are all being asked to stay at home doesn’t this mean we have even better reasons to stay off the couch? This course takes you through some activities you can do in a restricted […]

Applied Suicide Intervention Skills Training

Applied Suicide Intervention Skills Training (ASIST) is a 2-day interactive workshop in suicide first aid where participants learn to recognise when someone may be at risk of suicide and respond in ways that help increase their immediate safety and link them to further help. It is intended that ASIST participants will be better prepared to: […]

LGBTIQ Inclusivity

The aim of this course is to provide students with an understanding of inclusive practice in the workplace. Students will learn how to apply this knowledge to their work practices in order to ensure an inclusive environment for LGBTIQ staff and consumers. Learning outcomes: Define social constructs, gender binary, heterosexist behaviour and heteronormativity Identify and explain examples of […]

Term 1 2021

Term 1 will start in early February 2021! In Term 1 we will begin returning to some face-to-face workshops, following COVID-19 safety protocols and requirements. However, online workshops will also continue in Term 1. If any changes to COVID restrictions occur, changes may be made to our schedule as required. Contact us if you have […]


Most of us often feel overloaded, stressed and feel under pressure. It is very easy to get into a spiral and be stuck in our usual automatic reactions (even if they’re not helpful). Mindfulness is an integrative, mind-body based approach that helps people to manage their thoughts and feelings and mental health. Many people find […]

Physical and Mental Health

This workshop builds understanding about the relationship between physical and mental health. Learn how improving physical health can have a positive impact on your mental health. This program will include practical advice about the benefits of exercise and good nutrition to support you to make healthy lifestyle changes.   Important! Before you enrol: We are required […]