All Workshops & Programs

Self-Care & Burnout for Workers

Whether we are working remotely or on-site, COVID-19 has changed the way we work. Often during virtual meetings, we get distracted by day-to-day things and end up multitasking when we shouldn’t, and zoning out when we should be tuning in.

This shortened online version of our Self-Care workshop provides a safe space for community workers to switch off from distractions and tune in to their own body and mind. This event will offer a designated mental break, and share information about compassion fatigue, self-care, burnout, mindfulness, and healthy self-care habits.

This event is co-facilitated by people with professional and lived experience, offering a unique opportunity for workers in the community services industry to collectively turn up, tune in and switch off.


Important! Before you enrol: We are required to provide our services to people who live/work/study or provide services in the Western Sydney Local Health District (WSLHD) area. If you are not sure whether you are eligible, please check Who can attend recovery college. If your address is outside of WSLHD area but you study or provide services within the Western Sydney LHD, please ensure you respond to the relevant question on the enrolment form to explain your connection to the area.

Application Form