All Workshops & Programs

Let’s Get Moving

We know that getting up and moving is good for us but we still put off doing it.  Now that we are all being asked to stay at home doesn’t this mean we have even better reasons to stay off the couch? This course takes you through some activities you can do in a restricted space while we are all physically isolating. Using a combination of videos and class time we look at what you can do in a restricted space and then look at ways we can remind ourselves that moving is a good idea.

This workshop is supported by some short videos of Tai Chi exercises. Ahead of session 1, it is not required but we recommend students review exercises 3 to 7.

View the exercises on our website or on YouTube.

This two-part workshop series is being offered online during Term 2 2020.

Students should plan to attend both online workshops. Please fill out only one enrolment form.

See our FAQs for how online workshops are being delivered.

Important! Before you enrol: We are required to provide our services to people who live/work/study or provide services in the Western Sydney Local Health District (WSLHD) area. If you are not sure whether you are eligible, please check Who can attend recovery college. If your address is outside of WSLHD area but you study or provide services within the Western Sydney LHD, please ensure you respond to the relevant question on the enrolment form to explain your connection to the area.