Archive

Writing for Wellbeing

In this four part online workshop series, students will learn about using writing as a self-care tool. This series will encourage confidence in students’ own personal style and will unlock their own unique writing ability. It will build on this skill set to empower and encourage wellbeing. If students come from a background where English […]

Understanding Personality Disorders

This workshop is an introduction to understanding personality disorders. It looks at the history, prevalence and types of mental health conditions that are called personality disorders, and helps students to understand what it is like to live with these conditions. Supports and treatments will be discussed along with key principles of self-care and self-management strategies. […]

Term 4 2020

Term 4 starts in October! We will again be adding and updating some workshops as we go along. We had hoped to return to face-to-face workshops toward the end of Term 3, however, due to the current COVID-19 numbers in NSW (as of late July), we have decided to continue with online workshops only this […]

Understanding Anxiety

What is anxiety? This program builds understanding of anxiety and how it impacts on individuals, their carers and families. The program also explores recovery, self-management strategies and other techniques that provide practical assistance to those living with anxiety. By the end of this workshop, students will have achieved the following learning objectives: Describe the 6 […]