When faced with adversity in life, how do we cope or adapt? Why do some people seem to bounce back from tragic events or loss much more quickly than others? Why do some people seem to get “stuck” in a point in their life, without the ability to move forward? Resilience is how well a […]
Good communication is essential for building strong relationships, navigating conflicts, and expressing yourself clearly. Yet, effective communication is more than just talking; it’s about listening, understanding, and responding thoughtfully. Whether in personal or professional settings, these skills will enable you to communicate with confidence and build meaning connections in both your life and the lives […]
This course will provide an understanding of how trauma can be triggered during stressful events. Dr Bruce Perry’s ‘Three R’s: Regulate, Relate and Reason’ provides a framework for service users and service providers that uses calm connection as a means to improve the experience of service access and a foundation for effective collaborative problem solving.
What is depression? This program builds understanding of depression and how it impacts on individuals, their carers and families. The program also explores recovery, coping strategies and self-management techniques. By the end of this workshop, students will have learned to: Explain how serious and common depression is Identify the signs and symptoms of depression Explain […]