Archive

Practising Assertiveness

People often confuse assertiveness with self-confidence. While self-confidence is important, the times we most need to be assertive are often when we are not feeling confident. We hope that students […]

Term 2 2023

Term 2 2023 is coming soon! Term 2 will start in late April 2023. Both face-to-face and online workshops will be available. Contact us if you have any questions about […]

Getting a Good Night’s Sleep

Most of us know firsthand that sleep affects our mental state. This workshop aims to help students understand how sleep (or lack of it) affects our mental wellbeing and to […]

Understanding Depression

What is depression? This program builds understanding of depression and how it impacts on individuals, their carers and families. The program also explores recovery, coping strategies and self-management techniques. By […]