فهم القلق (Understanding Anxiety, Arabic)

What is anxiety? Anxiety is a common mental health condition characterised by excessive worry, fear, and nervousness about future events or situations. It often includes physical symptoms like rapid heartbeat, sweating, and muscle tension. While some level of anxiety is normal, anxiety disorders involve persistent and overwhelming feelings of apprehension that interfere with daily life. […]

Pasifika Mental Health First Aid

Pasifika community members and their immediate family are invited to join a public Mental Health First Aid workshop to learn how to support people in their communities who may be experiencing distress. This workshop will be delivered by an educator with Pasifika heritage. Standard Mental Health First Aid is a specialist two day program which […]

Alcohol, Drug Use and Mental Health

Many people living with a mental health issue also have problems with alcohol and other drug (AOD) use – and many people who use alcohol and other drugs may have mental health issues.  People with a co-occurring AOD and mental health problem may have worse impairment, a more trying course of illness and are more difficult […]