Getting a Good Night’s Sleep
Most of us know firsthand that sleep affects our mental state. This workshop aims to help students understand how sleep (or lack of it) affects our mental wellbeing and to learn some techniques to improve the quality of their sleep. Sleep is closely connected to mental and emotional health and has demonstrated links to depression, […]
مَهَارَات التواصلُ الفعالة (Effective Communication Skills, Arabic)
This workshop builds understanding of the skills of communication and why being able to speak up clearly about what you need and what is important to you matters. Communicating well is a life skill that can assist with recovery and is an empowerment tool. This workshop includes practical skills and exercises to develop your communication […]