Archive

Understanding Depression

What is depression? This program builds understanding of depression and how it impacts on individuals, their carers and families. The program also explores recovery, coping strategies and self-management techniques. By the end of this workshop, students will have learned to: Explain how serious and common depression is Identify the signs and symptoms of depression Explain […]

Understanding Trauma

This course will provide an understanding of how trauma can be triggered during stressful events. Dr Bruce Perry’s ‘Three R’s: Regulate, Relate and Reason’ provides a framework for service users and service providers that uses calm connection as a means to improve the experience of service access and a foundation for effective collaborative problem solving.

Getting a Good Night’s Sleep

Most of us know firsthand that sleep affects our mental state. This workshop aims to help students understand how sleep (or lack of it) affects our mental wellbeing and to learn some techniques to improve the quality of their sleep. Sleep is closely connected to mental and emotional health and has demonstrated links to depression, […]

Getting Back into Work

Have you taken a break from work and are now considering re-entering the workforce? This course is designed to help you analyse your current skills and knowledge, identify areas for improvement, and navigate the job application process. You’ll begin by reflecting on your existing strengths and areas for growth, then work through practical exercises to […]