Archive

Writing for Wellbeing

In this four part workshop series, students will learn about using writing as a self-care tool. This series will encourage confidence in students’ own personal style and will unlock their […]

Term 2 2023

Term 2 2023 is coming soon! Term 2 will start in late April 2023. Both face-to-face and online workshops will be available. Contact us if you have any questions about […]

Navigating the Mental Health System

It can often be a difficult process to start a recovery journey when there are so many services out there to choose from. This program has been designed to assist […]

Mindfulness

Most of us often feel overloaded, stressed and feel under pressure. It is very easy to get into a spiral and be stuck in our usual automatic reactions (even if […]