Archive

Practising Assertiveness

People often confuse assertiveness with self-confidence. While self-confidence is important, the times we most need to be assertive are often when we are not feeling confident. We hope that students who come to this workshop have already attended the Building Self-Confidence and Effective Communication Skills workshops, and so will have covered the basic concepts of […]

Term 2 2021

Term 2 will start in mid-April 2021! In Term 2 we will continue offering a combination of face-to-face workshops, following COVID-19 safety protocols and requirements, and online workshops. If any changes to COVID restrictions occur, changes may be made to our schedule as required. Contact us if you have any questions or would like to […]

Aboriginal and Torres Strait Islander Mental Health First Aid

Aboriginal and Torres Strait Islander Mental Health First Aid is a specialist two day program which provides students with the knowledge and skills to assist Aboriginal and Torres Strait Islander individuals developing a mental health condition or experiencing a mental health crisis. This program is delivered by an Indigenous trainer. Note: This course is open […]

Mindfulness

Most of us often feel overloaded, stressed and feel under pressure. It is very easy to get into a spiral and be stuck in our usual automatic reactions (even if they’re not helpful). Mindfulness is an integrative, mind-body based approach that helps people to manage their thoughts and feelings and mental health. Many people find […]

Conversations about Change

All of us have things we’d like to change about ourselves; and nearly all of us have someone we know who we think needs to change. Talking about this is hard. We don’t want to be nagged and we don’t want to be a nag – but we know that we need to have the […]