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Effective Communication Skills (Arabic)

This workshop builds understanding of the skills of communication and why being able to speak up clearly about what you need and what is important to you matters.  Communicating well is a life skill that can assist with recovery and is an empowerment tool. This workshop includes practical skills and exercises to develop your communication […]

Mindfulness (Arabic)

Most of us often feel overloaded, stressed and feel under pressure. It is very easy to get into a spiral and be stuck in our usual automatic reactions (even if they’re not helpful). Mindfulness is an integrative, mind-body based approach that helps people to manage their thoughts and feelings and mental health. Many people find […]