Alcohol, Drug Use and Mental Health

Many people living with a mental health issue also have problems with alcohol and other drug (AOD) use – and many people who use alcohol and other drugs may have […]

Understanding Anxiety

What is anxiety? Anxiety is a common mental health condition characterised by excessive worry, fear, and nervousness about future events or situations. It often includes physical symptoms like rapid heartbeat, […]

ADHD, Autism and Neurodiversity: How different brains work differently

Some people’s brains work differently to most people’s. It’s hard being different when the whole world of school, work and play is designed for how ‘normal’ people’s brains work; and […]

Understanding Bipolar

People who experience bipolar disorder may have extreme mood swings which can range from highly energised, impulsive euphoria (sometimes to the point of having delusions and hallucinations) to extreme depression […]

Understanding Depression (Arabic)

This workshop will be offered in Arabic, delivered by two bilingual educators, during Term 4 2023. What is depression? Depression is a prevalent and often misunderstood mental health condition that […]

Understanding Eating Disorders

Eating disorders can affect people of all ages, backgrounds, and body shapes and sizes. This program builds understanding of eating disorders, how they impact psychological and physical health and how […]