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Creativity for Wellbeing

In this workshop series, students will explore how creative processes can support mindfulness practice and promote wellbeing throughout recovery. Through interactive discussion and take-home exercises, this series will challenge what ‘being creative’ means and build the confidence of individuals to explore their own creative potential. This workshop is delivered over four 2.5 hour sessions OR […]

Self-Care

Recovery depends on all the people involved – people living with mental health issues, workers, and carers, family and friends – being as strong and resilient as possible.  When there are lots of demands and stressors, it is very easy to neglect the things that can help us feel strong and resilient. Self-care is becoming one of the […]

Term 4 2022

Term 4 2022 will start in Mental Health Month, October 2022! In Term 4 both face-to-face and online workshops will be on offer. More workshops may be added as details are finalised. Contact us if you have any questions about next term or would like to know more. The best way to keep up to […]