Self-Care & Burnout for Workers

Whether we are working remotely or on-site, COVID-19 has changed the way we work. Often during virtual meetings, we get distracted by day-to-day things and end up multitasking when we shouldn’t, and zoning out when we should be tuning in. This shortened online version of our Self-Care workshop provides a safe space for community workers […]

Let’s Get Moving

We know that getting up and moving is good for us but we still put off doing it.  Now that we are all being asked to stay at home doesn’t this mean we have even better reasons to stay off the couch? This course takes you through some activities you can do in a restricted […]

LGBTIQ Inclusivity

The aim of this course is to provide students with an understanding of inclusive practice in the workplace. Students will learn how to apply this knowledge to their work practices in order to ensure an inclusive environment for LGBTIQ staff and consumers. Learning outcomes: Define social constructs, gender binary, heterosexist behaviour and heteronormativity Identify and explain examples of […]


Recovery depends on all the people involved – people living with mental health issues, workers, and carers, family and friends – being as strong and resilient as possible.  When there are lots of demands and stressors, it is very easy to neglect the things that can help us feel strong and resilient. Self-care is becoming one of the […]


Most of us often feel overloaded, stressed and feel under pressure. It is very easy to get into a spiral and be stuck in our usual automatic reactions (even if they’re not helpful). Mindfulness is an integrative, mind-body based approach that helps people to manage their thoughts and feelings and mental health. Many people find […]

Physical and Mental Health

This workshop builds understanding about the relationship between physical and mental health. Learn how improving physical health can have a positive impact on your mental health. This program will include practical advice about the benefits of exercise and good nutrition to support you to make healthy lifestyle changes.   Important! Before you enrol: We are required […]