Alcohol, Drug Use and Mental Health

Many people living with a mental health issue also have problems with alcohol and other drug (AOD) use – and many people who use alcohol and other drugs may have mental health issues.¬† People with a co-occurring AOD and mental health problem¬†may have worse impairment, a more trying course of illness and are more difficult […]

Practising Assertiveness

Do you find it challenging to assert yourself effectively in various life situations, especially when your self-confidence wavers? At times, we mistakenly associate assertiveness solely with self-confidence. However, the truth is, the moments when we need to be assertive often coincide with periods of self-doubt. Our “Practising Resilience” workshop is designed to demystify assertiveness, teaching […]