Archive

Becoming Resilient

When faced with adversity in life, how do we cope or adapt? Why do some people seem to bounce back from tragic events or loss much more quickly than others? Why do some people seem to get “stuck” in a point in their life, without the ability to move forward? Resilience is how well a […]

Practising Assertiveness

People often confuse assertiveness with self-confidence. While self-confidence is important, the times we most need to be assertive are often when we are not feeling confident. We hope that students who come to this workshop have already attended the Building Self-Confidence and Effective Communication Skills workshops, and so will have covered the basic concepts of […]

Effective Communication Skills

A specially updated version of Effective Communication Skills to include online communications, this workshop series will introduce students to the ways in which we sometimes change how we communicate in an online context and how to ensure we are communicating effectively in an online setting. This program builds understanding of the skills of communication and […]

Conversations about Change

All of us have things we’d like to change about ourselves; and nearly all of us have someone we know who we think needs to change. Talking about this is hard. We don’t want to be nagged and we don’t want to be a nag – but we know that we need to have the […]