Recovery depends on all the people involved – people living with mental health issues, workers, and carers, family and friends – being as strong and resilient as possible. When there are lots […]
Recovery depends on all the people involved – people living with mental health issues, workers, and carers, family and friends – being as strong and resilient as possible. When there are lots […]
Term 2 2023 is coming soon! Term 2 will start in late April 2023. Both face-to-face and online workshops will be available. Contact us if you have any questions about […]
Most of us know firsthand that sleep affects our mental state. This workshop aims to help students understand how sleep (or lack of it) affects our mental wellbeing and to […]
Most of us often feel overloaded, stressed and feel under pressure. It is very easy to get into a spiral and be stuck in our usual automatic reactions (even if […]