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Creativity for Wellbeing

In this four part workshop series, students will explore how creative processes can support mindfulness practice and promote wellbeing throughout recovery. Through interactive discussion and take-home exercises, this series will challenge what ‘being creative’ means and build the confidence of individuals to explore their own creative potential.   Students should plan to attend each of […]

Self-Care

Recovery depends on all the people involved – people living with mental health issues, workers, and carers, family and friends – being as strong and resilient as possible.  When there are lots of demands and stressors, it is very easy to neglect the things that can help us feel strong and resilient. Self-care is becoming one of the […]

Term 2 2022

Term 2 2022 will start in late April 2022! In Term 2 opportunities to attend face-to-face workshops have been planned and some online workshops will also be on the schedule. WSRC is a COVID-Safe business and uses COVID-Safe venues, following current rules set by the NSW Government. More workshops may be added as details are […]

Physical and Mental Health

This workshop builds understanding about the relationship between physical and mental health. Learn how improving physical health can have a positive impact on your mental health. This program will include practical advice about the benefits of exercise and good nutrition to support you to make healthy lifestyle changes.   Important! Before you enrol: We are required […]