Let’s Get Moving

We know that getting up and moving is good for us but we still put off doing it.  Now that we are all being asked to stay at home doesn’t this mean we have even better reasons to stay off the couch? This course takes you through some activities you can do in a restricted […]

Term 3 2021

Term 3 will start in mid-July 2021! In Term 3 we will continue offering a combination of face-to-face workshops, following COVID-19 safety protocols and requirements, and online workshops. If any changes to COVID restrictions occur, changes may be made to our schedule as required. Contact us if you have any questions or would like to […]

Getting a Good Night’s Sleep

Most of us know firsthand that sleep affects our mental state. This workshop aims to help students understand how sleep (or lack of it) affects our mental wellbeing and to learn some techniques to improve the quality of their sleep. Sleep is closely connected to mental and emotional health and has demonstrated links to depression, […]