Archive

Self-Care

Recovery depends on all the people involved – people living with mental health issues, workers, and carers, family and friends – being as strong and resilient as possible.  When there are lots […]

Term 2 2023

Term 2 2023 is coming soon! Term 2 will start in late April 2023. Both face-to-face and online workshops will be available. Contact us if you have any questions about […]

Getting a Good Night’s Sleep

Most of us know firsthand that sleep affects our mental state. This workshop aims to help students understand how sleep (or lack of it) affects our mental wellbeing and to […]

Mindfulness

Most of us often feel overloaded, stressed and feel under pressure. It is very easy to get into a spiral and be stuck in our usual automatic reactions (even if […]