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Creativity for Wellbeing

In this four part online workshop series, students will explore how creative processes can support mindfulness practice and promote wellbeing throughout recovery. Through interactive discussion and take-home exercises, this series will challenge what ‘being creative’ means and build the confidence of individuals to explore their own creative potential. This workshop series is being offered online […]

Writing for Wellbeing

In this four part online workshop series, students will learn about using writing as a self-care tool. This series will encourage confidence in students’ own personal style and will unlock their own unique writing ability. It will build on this skill set to empower and encourage wellbeing. If students come from a background where English […]

Self-Care

Recovery depends on all the people involved – people living with mental health issues, workers, and carers, family and friends – being as strong and resilient as possible.  When there are lots of demands and stressors, it is very easy to neglect the things that can help us feel strong and resilient. Self-care is becoming one of the […]